But the scientists do and here we are with more proof of what we already knew. Since the fight-or-flight response is designed for physical action, regular exercise is the best way of dissipating the physical manifestations of stress hormones in the body. Exercise, even stretching, can relieve tension in the muscles. While fight-or-flight taxes the immune system moderate physical activity can bolster the immune response.
Exercise can also counteract the anxiety adrenaline and cortisol may cause when they flood the bloodstream for prolonged periods. Most obviously, exercise is an outlet for excess adrenaline, and has been shown to blunt cortisol production. But another way it achieves this is by releasing serotonin, a neurotransmitter that stimulates the brain’s “happy centers.” This occurs most dramatically within the first 30 minutes of physical activity, then tapers off. Exercise also induces the release of endorphins, which block pain messages and can enhance mood. There are peripheral benefits to physical activity as well. The sense of self-control that comes with overcoming the anxiety provoking stress, of course the weight loss that comes with the exercise and the improved body image affects our outlook, and so our interactions with others, which in turn improve our mood.
So empower yourself and make friends with stress.
What Stress Can Do For YOU!
New research is telling us that stress should be welcomed.
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